Write An Essay On Stress Management

Those are the most common places for stress to build. The body often becomes worn down making it more susceptible to becoming sick.

Depending on how serious the stress, can determine the severity of its impact.

Stress is has many definitions and there are many ways to manage stress. Many biological changes take place which include but are not limited to the following: muscles tension, breathing heavily, dry mouth, sweats, tremors, dialating of pupils, response are not clear and there are many more (Wagner& Taylor).

Most stress occurs at our busiest moments; school, work and home. These changes can cause health problems if experienced to frequently.

Caffeine speeds up the heart and metabolic rate which can add stress.

Quitting smoking is also an excellent alternative to reducing stress.Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have.Nourishment is important because the immune system needs enough to weaken viruses (Palmer).All free online essays, sample essays and essay examples on Stress Management topics are plagiarized and cannot be completely used in your school, college or university education.If you need a custom essay, dissertation, thesis, term paper or research paper on your topic, Effective will write your papers from scratch.Moderate exercising is another way of reducing stress, but it is important to remember not to over do it. This involves monitoring specific areas of the body with an electrical device that is hooked up to an area of the body.Exercising doesn’t necessarily mean running the mile. The device makes a noise, and the pitch of the sound is determined by how relaxed the individual is (Palmer). Healthy foods keep the immune system strong, as well as limiting the amount of caffeine that is consumed daily.Chronic pain, headaches and backaches can be stress induced when under pressure.The muscles in these areas become tense under stress. The pain felt in the chest is tension caused by an oxygen shortage to the heart.Stress can also hurt emotionally as with depression (Russel).Depression is another side affect from stress and that is a serious disorder to deal with.

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