If you have a recurring nightmare, your subconscious may be trying to tell you something. If you can't figure out why you are having bad dreams, and you continue to have them, talk to a qualified mental health care provider.
They may be able to help you figure out what is causing your nightmares and provide tips to put you at ease.
In one study, researchers woke subjects just as they were drifting off into REM sleep.
They found that those who were not allowed to dream experienced: If you go to bed with a troubling thought, you may wake with a solution, or at least feel better about the situation.
The particular reason behind your dream is unique to you.
Although scientists can't say for sure what dreams mean and why we dream, many people find meaning in their dreams.
Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean.
Some experts say dreams have no connection to our real emotions or thoughts.
Others say dreams are necessary for mental, emotional, and physical health.
Studies have shown the importance of dreams to our health and well-being.