A single cigarette with the morning cup of coffee does not mean that you are not quitting. Reduce the number of cigarettes you are smoking throughout this period. This is the day when you will stop being a smoker, but until that day, you will be working toward it.
If those ugly pictures on the billboards and the cigarette packs haven’t convinced you yet, get more informed about the harms of smoking.
Secondly, you need to start talking to people who managed to do this.
Not only will this distract you from smoking, but it will also come with a variety of health benefits and may just be what keeps you healthy after all those years of smoking. It is easier to say ‘I will quit’ than actually quit, but once you do it, be strong enough not to get back to it.
A bit of faith in yourself and some good distraction tricks is what keeps non-smokers from going back to this terrible habit.
Even those who once got rid of this scourge succumb to the temptation and return to smoking again.
Because of this, many smokers wonder if it is possible to quick smoking forever and not return to it a short while afterward.Reading and listening to such stories will give you an idea as to what expects you and help you create a plan.When you calculate how much this terrible habit costs you in a year, you will surely be more inclined to stop smoking.Whether it is to preserve your health and avoid problems like heart attacks or to save some money, every reason is a reason good enough.Being certain that you want to quit will give you the motivation you need and you can start throwing away the cigarettes.Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US. It is also very expensive and very dangerous to your health, so quitting smoking is simply the natural and logical thing to do. If you allow yourself to do this, you will become a smoker again. Avoid things that make you want to smoke and if you cannot, find a hobby or make a habit that will distract you from these things when the time comes. On the opposite, people seem to be smoking less, but the number of smokers continues to increase.According to the Institute for Health Metrics and Evaluation at the University of Washington, smoking prevalence decreased by 25% for men and 42% for women by 2012.